Dried fruit is a fruit that has had almost all of the water content removed through drying methods. One piece of dried fruit contains about the same amount of nutrients as the fresh fruit but is condensed in a much smaller package.
The dry dates are full of digestive fibers and help to keep you full for a long time. Dates help to reduce weight, increase hemoglobin levels, boots energy, and enhance gut health
Raisins are very beneficial to treat anemia. Raisins are contained about 20 vitamins and minerals such as vitamin B, C, K, potassium, copper, and manganese
Prunes are providing a good source of iron, build bones & muscle, reduce cholesterol, and lower blood pressure.
Cranberry contains dietary fiber and smaller amounts of vitamins B3, B6, E for energy, metabolism, antioxidant, and blood clotting purposes. Cranberry also contains antibacterial properties to prevent urinary tract infection.
