What Is Ketogenic Diet?
ketogenic diet is a weight loss method that focuses on eating high fat , eat less protein than fat and reduce the amount of carbohydrates to a minimum .The proportion of food is 75% healthy fats, 20% all proteins, and 5% carbohydrates of your daily calories intake.
Nuts And Seeds For Keto Diet
Almonds have a wide variety of nutritional values. Loaded with protein, fiber, calcium, zinc and antioxidants. It is also rich in good fats and also help in reducing the level of bad cholesterol in the blood (LDL).
Macadamias are contain unsaturated fats and polyphenol compounds. Macadamia may have various health benefits. Such as reducing the level of bad cholesterol (LDL Cholesterol), antibacterial and prevent colon cancer, etc.
Pecans contain protein, which is an important nutrient and necessary for the growth of the body. and also a good source of fat.
Walnuts are rich dietary fiber, good fats, minerals and vitamins. Walnuts are also a good source of antioxidants and omega-3. Which has health-promoting properties.
Sunflower seed contains many valuable vitamins and nutrients such as copper, manganese ,vitamin E, vitamin B3, vitamin B5, vitamin B6, folic acid, iron, dietary fiber and protein, etc.
Pumpkin seeds are a good source of dietary fiber and monounsaturated fatty acids. In addition, pumpkin seeds are a rich source of protein, minerals and vitamins that are beneficial to health.