Salmon
They are excellent sources of omega-3 fatty acids , which
have been linked to improved hair growth and density. Fatty fish is also a great source of protein, selenium, vitamin D3 and B vitamins, nutrients that may help promote strong and healthy hair.
Seeds are a good source of vitamin E and other nutrients that may promote hair growth. Some seeds also contain omega-3s, which have been linked to hair growth.
Oyster
Eggs are a great source of protein and biotin, which are important for hair health and growth.
Nuts are contain vitamin E, B vitamins, zinc and essential fatty acids, all of which may promote hair growth.
Dark Leafy Green Vegetables
All these dark green leafy vegetables are an excellent source of vitamin A and Vitamin C. Both these vitamins help in the formation of sebum, which is a natural hair conditioner and hence moisturizes your skin and scalp.
Daily Products
It is rich in proteins and also one of the best sources of vitamin B12 for vegetarians. Milk, yoghurt, cheese are some of the options to consider.