Peanut Butter is a paste from dry, roasted peanuts and then blend until they become creamy and thick. Peanut butter is one of the most popular spreads. It can be eaten with fruit or spread on toast and sandwiches. In addition, peanut butter also provides many health benefits. However, peanut butter is high in calories, so you should limit your daily intake to no more than 2 tablespoons.
Benefits of peanut butter
- High in healthy fats
- Possibly High in Potassium
- Weight Loss
- Source of Protein
- Possibly Rich in Dietary Fiber
- Prevents Cancer
- Prevent Type 2 Diabetes
- Protects Against Alzheimer’s Disease and Other Neurodegenerative Diseases
- Good Source of Vitamins and Minerals
- Antioxidant Properties
- May Lower Cholesterol Levels
- Reduces Chances of Gallstones
- Great for Building Muscle
- Heart Healthy
- Promotes Strong Bones
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