Many people in this day and age spend hours on computers, laptops, or smartphones every day for working, studying, or communicating with others which causes eye fatigue. The crucial vitamins that can help to improve our vision or eyesight come from nutrients like vitamin A and vitamin E. There are a lot of foods that… Continue reading 5 Foods for Eyesight Improvement
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7 Health Benefits Of Almonds
Benefits of almonds Rich in Antioxidants & Vitamin E Control Blood Sugar Levels Regulate Blood Pressure Regulate Cholesterol Level May Aid in Weight Loss Good for Your Eyes Good for Your Heart Click to visit our website https://shop.tonggarden.co.th/
Is Peanut Butter Good For You?
Peanut Butter is a paste from dry, roasted peanuts and then blend until they become creamy and thick. Peanut butter is one of the most popular spreads. It can be eaten with fruit or spread on toast and sandwiches. In addition, peanut butter also provides many health benefits. However, peanut butter is high in calories,… Continue reading Is Peanut Butter Good For You?
Is Dried Fruit Good For You?
Dried fruit is a fruit that has had almost all of the water content removed through drying methods. One piece of dried fruit contains about the same amount of nutrients as the fresh fruit but is condensed in a much smaller package. The dry dates are full of digestive fibers and help to keep you full for… Continue reading Is Dried Fruit Good For You?
Nutty Caramel Brownie Recipe
Level up your brownie game this festive season with this impressive crunchy caramel topped brownie. Sweet, salty, sticky, chewy, and crunchy, this caramel topping is packed full of nutty goodness, fragrant coconut chips, and crispy cornflakes. When eaten with the incredibly decadent. How to make nutty caramel brownie 1. Put the butter and chocolate in… Continue reading Nutty Caramel Brownie Recipe
Recipe-Macadamia Basil Pesto
Pesto is traditionally made with pine nuts but macadamias are a great substitute for its rich, creamy texture. Fresh pesto is WAY BETTER than any jarred version and it is so simple to put together! It takes only 3 minutes. Try it over fish, chicken or a killer pasta. Combine basil, garlic, macadamia and parmesan cheese together… Continue reading Recipe-Macadamia Basil Pesto
Best Biscotti Recipe
Italian style cookies. Biscotti are baked twice , which gives them dry and crunchy texture. Easy to make, crips, delicious and can be stored for a long time. The best part about biscotti cookies is that they are perfect for dip with coffee or tea! Ingredients Unsalted Butter 2tbsp Sugar 1/4cup Egg 1 Zest Of… Continue reading Best Biscotti Recipe
No Bake Energy Balls Recipe
Energy ball that comes with benefits ,delicious taste and high energy but not fat! Easy to make. These delicious energy balls are perfect as a breakfast , snack or pre/post workout snack. Suitable for anyone who wants to find sweets to eat during the day, but has to stay healthy. Ingredient Benefits High in fiber… Continue reading No Bake Energy Balls Recipe
Nuts And Seeds For Keto Diet
What Is Ketogenic Diet? ketogenic diet is a weight loss method that focuses on eating high fat , eat less protein than fat and reduce the amount of carbohydrates to a minimum .The proportion of food is 75% healthy fats, 20% all proteins, and 5% carbohydrates of your daily calories intake. Nuts And Seeds For… Continue reading Nuts And Seeds For Keto Diet
Top 7 Foods For Healthy Hair
Salmon They are excellent sources of omega-3 fatty acids , whichhave been linked to improved hair growth and density. Fatty fish is also a great source of protein, selenium, vitamin D3 and B vitamins, nutrients that may help promote strong and healthy hair. Seeds Seeds are a good source of vitamin E and other nutrients that… Continue reading Top 7 Foods For Healthy Hair