{"id":122,"date":"2021-11-23T01:52:37","date_gmt":"2021-11-23T01:52:37","guid":{"rendered":"https:\/\/blog.tonggarden.co.th\/?p=122"},"modified":"2021-11-23T01:52:38","modified_gmt":"2021-11-23T01:52:38","slug":"is-peanut-butter-good-for-you","status":"publish","type":"post","link":"https:\/\/blog.tonggarden.co.th\/index.php\/2021\/11\/23\/is-peanut-butter-good-for-you\/","title":{"rendered":"Is Peanut Butter Good For You?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/blog.tonggarden.co.th\/wp-content\/uploads\/2021\/11\/blog-banner-5-1024x768.png\" alt=\"\" class=\"wp-image-123\" srcset=\"https:\/\/blog.tonggarden.co.th\/wp-content\/uploads\/2021\/11\/blog-banner-5-1024x768.png 1024w, https:\/\/blog.tonggarden.co.th\/wp-content\/uploads\/2021\/11\/blog-banner-5-300x225.png 300w, https:\/\/blog.tonggarden.co.th\/wp-content\/uploads\/2021\/11\/blog-banner-5-768x576.png 768w, https:\/\/blog.tonggarden.co.th\/wp-content\/uploads\/2021\/11\/blog-banner-5-1536x1152.png 1536w, https:\/\/blog.tonggarden.co.th\/wp-content\/uploads\/2021\/11\/blog-banner-5-2048x1536.png 2048w, https:\/\/blog.tonggarden.co.th\/wp-content\/uploads\/2021\/11\/blog-banner-5-1568x1176.png 1568w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\">Peanut Butter is a paste from dry, roasted peanuts and then blend until they become creamy and thick. Peanut butter is one of the most popular spreads. It can be eaten with fruit or spread on toast and sandwiches. In addition, peanut butter also provides many health benefits. However, peanut butter is high in calories, so you should limit your daily intake to no more than 2 tablespoons.<\/p>\n\n\n\n<h3 class=\"has-text-align-left\">Benefits of peanut butter<\/h3>\n\n\n\n<ul><li>High in healthy fats<\/li><li>Possibly High in Potassium<\/li><li>Weight Loss<\/li><li>Source of Protein<\/li><li>Possibly Rich in Dietary Fiber<\/li><li>Prevents Cancer<\/li><li>Prevent Type 2 Diabetes<\/li><li>Protects Against Alzheimer&#8217;s Disease and Other Neurodegenerative Diseases<\/li><li>Good Source of Vitamins and Minerals<\/li><li>Antioxidant Properties<\/li><li>May Lower Cholesterol Levels<\/li><li>Reduces Chances of Gallstones<\/li><li>Great for Building Muscle&nbsp;<\/li><li>Heart Healthy<\/li><li>Promotes Strong Bones<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/shop.tonggarden.co.th\/\/unsweetened-natural-peanut-butter\"><img loading=\"lazy\" src=\"https:\/\/blog.tonggarden.co.th\/wp-content\/uploads\/2021\/11\/work40-01-1024x1024.jpg\" alt=\"\" class=\"wp-image-124\" width=\"458\" height=\"458\" srcset=\"https:\/\/blog.tonggarden.co.th\/wp-content\/uploads\/2021\/11\/work40-01-1024x1024.jpg 1024w, https:\/\/blog.tonggarden.co.th\/wp-content\/uploads\/2021\/11\/work40-01-300x300.jpg 300w, https:\/\/blog.tonggarden.co.th\/wp-content\/uploads\/2021\/11\/work40-01-150x150.jpg 150w, https:\/\/blog.tonggarden.co.th\/wp-content\/uploads\/2021\/11\/work40-01-768x768.jpg 768w, https:\/\/blog.tonggarden.co.th\/wp-content\/uploads\/2021\/11\/work40-01.jpg 1200w\" sizes=\"(max-width: 458px) 100vw, 458px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>Click to visit our website <a href=\"https:\/\/shop.tonggarden.co.th\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/shop.tonggarden.co.th\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Peanut Butter is a paste from dry, roasted peanuts and then blend until they become creamy and thick. Peanut butter is one of the most popular spreads. It can be eaten with fruit or spread on toast and sandwiches. In addition, peanut butter also provides many health benefits. However, peanut butter is high in calories,&hellip; <a class=\"more-link\" href=\"https:\/\/blog.tonggarden.co.th\/index.php\/2021\/11\/23\/is-peanut-butter-good-for-you\/\">Continue reading <span class=\"screen-reader-text\">Is Peanut Butter Good For You?<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is Peanut Butter Good For You? - Tong Garden Blog<\/title>\n<meta name=\"description\" content=\"Peanut butter is one of the most popular spreads. 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