{"id":129,"date":"2021-12-09T07:31:24","date_gmt":"2021-12-09T07:31:24","guid":{"rendered":"https:\/\/blog.tonggarden.co.th\/?p=129"},"modified":"2021-12-13T06:14:18","modified_gmt":"2021-12-13T06:14:18","slug":"5-foods-for-eyesight-improvement","status":"publish","type":"post","link":"https:\/\/blog.tonggarden.co.th\/index.php\/2021\/12\/09\/5-foods-for-eyesight-improvement\/","title":{"rendered":"5 Foods for Eyesight Improvement"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"6912\" height=\"3456\" src=\"https:\/\/blog.tonggarden.co.th\/wp-content\/uploads\/2021\/12\/5-Foods.png\" alt=\"\" class=\"wp-image-132\" srcset=\"https:\/\/blog.tonggarden.co.th\/wp-content\/uploads\/2021\/12\/5-Foods.png 6912w, https:\/\/blog.tonggarden.co.th\/wp-content\/uploads\/2021\/12\/5-Foods-300x150.png 300w, https:\/\/blog.tonggarden.co.th\/wp-content\/uploads\/2021\/12\/5-Foods-1024x512.png 1024w, https:\/\/blog.tonggarden.co.th\/wp-content\/uploads\/2021\/12\/5-Foods-768x384.png 768w, https:\/\/blog.tonggarden.co.th\/wp-content\/uploads\/2021\/12\/5-Foods-1536x768.png 1536w, https:\/\/blog.tonggarden.co.th\/wp-content\/uploads\/2021\/12\/5-Foods-2048x1024.png 2048w, https:\/\/blog.tonggarden.co.th\/wp-content\/uploads\/2021\/12\/5-Foods-1568x784.png 1568w\" sizes=\"(max-width: 6912px) 100vw, 6912px\" \/><\/figure>\n\n\n<h2 class=\"has-text-align-center wp-block-post-title has-large-font-size\">5 Foods for Eyesight Improvement<\/h2>\n\n\n<p class=\"has-text-align-center\">Many people in this day and age spend hours on computers, laptops, or smartphones every day for working, studying, or communicating with others which causes eye fatigue. The crucial vitamins that can help to improve our vision or eyesight come from nutrients like vitamin A and vitamin E. There are a lot of foods that contain both vitamins such as sunflower seeds, almonds, cashew nuts, raisins, or prunes.<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"410\" height=\"1024\" src=\"https:\/\/blog.tonggarden.co.th\/wp-content\/uploads\/2021\/12\/5foods-eng-410x1024.png\" alt=\"\" class=\"wp-image-156\" srcset=\"https:\/\/blog.tonggarden.co.th\/wp-content\/uploads\/2021\/12\/5foods-eng-410x1024.png 410w, https:\/\/blog.tonggarden.co.th\/wp-content\/uploads\/2021\/12\/5foods-eng-120x300.png 120w, https:\/\/blog.tonggarden.co.th\/wp-content\/uploads\/2021\/12\/5foods-eng-768x1920.png 768w, https:\/\/blog.tonggarden.co.th\/wp-content\/uploads\/2021\/12\/5foods-eng.png 800w\" sizes=\"(max-width: 410px) 100vw, 410px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-large-font-size\">Sunflower Seeds<\/p>\n\n\n\n<div class=\"wp-block-image is-style-rounded\"><figure class=\"aligncenter size-medium is-resized\"><a href=\"https:\/\/shop.tonggarden.co.th\/\/sunflower-seeds-with-shell\"><img src=\"https:\/\/blog.tonggarden.co.th\/wp-content\/uploads\/2021\/12\/sunflower-seeds-2-300x300.jpg\" alt=\"\" class=\"wp-image-142\" height=\"200\" srcset=\"https:\/\/blog.tonggarden.co.th\/wp-content\/uploads\/2021\/12\/sunflower-seeds-2-300x300.jpg 300w, https:\/\/blog.tonggarden.co.th\/wp-content\/uploads\/2021\/12\/sunflower-seeds-2-150x150.jpg 150w, https:\/\/blog.tonggarden.co.th\/wp-content\/uploads\/2021\/12\/sunflower-seeds-2.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center\">Sunflower seeds are rich in vitamins and minerals such as vitamin E, copper, and manganese. Vitamin E is the nutrient that enhances our eyesight.<\/p>\n\n\n\n<h2 class=\"has-large-font-size\">Almond<\/h2>\n\n\n\n<div class=\"wp-block-image is-style-rounded\"><figure class=\"aligncenter size-medium is-resized\"><a href=\"https:\/\/shop.tonggarden.co.th\/\/salted-almonds\"><img loading=\"lazy\" src=\"https:\/\/blog.tonggarden.co.th\/wp-content\/uploads\/2021\/12\/almond-300x195.jpg\" alt=\"\" class=\"wp-image-134\" width=\"300\" height=\"195\" srcset=\"https:\/\/blog.tonggarden.co.th\/wp-content\/uploads\/2021\/12\/almond-300x195.jpg 300w, https:\/\/blog.tonggarden.co.th\/wp-content\/uploads\/2021\/12\/almond.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center\">Almond is known as one of the best sources of vitamin E because just only one ounce of almond contains 37% RDI. Moreover, almond also has a 32% RDI of manganese. Manganese is a mineral that helps to decrease the symptom of the sore eye which normally happens when we spend many hours on computers or smartphones.<\/p>\n\n\n\n<h2 class=\"has-large-font-size\">Cashew Nut<\/h2>\n\n\n\n<div class=\"wp-block-image is-style-rounded\"><figure class=\"aligncenter size-medium\"><a href=\"https:\/\/shop.tonggarden.co.th\/\/salted-cashew-nuts\"><img loading=\"lazy\" width=\"300\" height=\"200\" src=\"https:\/\/blog.tonggarden.co.th\/wp-content\/uploads\/2021\/12\/cashew-nut-300x200.jpg\" alt=\"\" class=\"wp-image-136\" srcset=\"https:\/\/blog.tonggarden.co.th\/wp-content\/uploads\/2021\/12\/cashew-nut-300x200.jpg 300w, https:\/\/blog.tonggarden.co.th\/wp-content\/uploads\/2021\/12\/cashew-nut-768x512.jpg 768w, https:\/\/blog.tonggarden.co.th\/wp-content\/uploads\/2021\/12\/cashew-nut.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center\">Cashew nut has an antioxidant which is called zeaxanthin and lutein. These minerals help to prevent UV rays which it is harmful to our retina. In addition, lutein also decreases the risk of macular degeneration which is one of the factors that lead to blindness in elders.<\/p>\n\n\n\n<h2 class=\"has-large-font-size\">Raisin<\/h2>\n\n\n\n<div class=\"wp-block-image is-style-rounded\"><figure class=\"aligncenter size-medium is-resized\"><a href=\"https:\/\/shop.tonggarden.co.th\/\/sungift-jumbo-thompson-raisins\"><img src=\"https:\/\/blog.tonggarden.co.th\/wp-content\/uploads\/2021\/12\/Jumbo-Raisins-1-1-300x300.jpg\" alt=\"\" class=\"wp-image-138\" height=\"195\" srcset=\"https:\/\/blog.tonggarden.co.th\/wp-content\/uploads\/2021\/12\/Jumbo-Raisins-1-1-300x300.jpg 300w, https:\/\/blog.tonggarden.co.th\/wp-content\/uploads\/2021\/12\/Jumbo-Raisins-1-1-150x150.jpg 150w, https:\/\/blog.tonggarden.co.th\/wp-content\/uploads\/2021\/12\/Jumbo-Raisins-1-1.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center\">Raisin is very advantageous since we can consume it raw or even use it as an ingredient for baking. It consists of vitamin A, beta carotene, and carotenoid and these nutrients are good for eye health. Raisins have polyphenolic which is an antioxidant and it is able to prevent free radicals that are harmful the eyesight.<\/p>\n\n\n\n<h2 class=\"has-large-font-size\">Prunes<\/h2>\n\n\n\n<div class=\"wp-block-image is-style-rounded\"><figure class=\"aligncenter size-medium is-resized\"><a href=\"https:\/\/shop.tonggarden.co.th\/\/sun-gift-dried-pitted-prunes-130g\" rel=\"https:\/\/shop.tonggarden.co.th\/\/sunflower-seeds-with-shell\"><img loading=\"lazy\" src=\"https:\/\/blog.tonggarden.co.th\/wp-content\/uploads\/2021\/12\/prunes-300x200.jpg\" alt=\"\" class=\"wp-image-139\" width=\"300\" height=\"200\" srcset=\"https:\/\/blog.tonggarden.co.th\/wp-content\/uploads\/2021\/12\/prunes-300x200.jpg 300w, https:\/\/blog.tonggarden.co.th\/wp-content\/uploads\/2021\/12\/prunes-768x512.jpg 768w, https:\/\/blog.tonggarden.co.th\/wp-content\/uploads\/2021\/12\/prunes.jpg 780w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center\">Prunes can be processed into various products such as prunes juice, dried prunes. Some people also bring prunes to be one of the ingredients for cooking. Prunes consist of important vitamins such as vitamin A, vitamin E, and vitamin C. Blurred vision or permanent blindness is a common symptom for people who lack vitamins and minerals <\/p>\n\n\n\n<p>Click to visit our website <a href=\"https:\/\/shop.tonggarden.co.th\/#\">https:\/\/shop.tonggarden.co.th\/#<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Many people in this day and age spend hours on computers, laptops, or smartphones every day for working, studying, or communicating with others which causes eye fatigue. The crucial vitamins that can help to improve our vision or eyesight come from nutrients like vitamin A and vitamin E. There are a lot of foods that&hellip; <a class=\"more-link\" href=\"https:\/\/blog.tonggarden.co.th\/index.php\/2021\/12\/09\/5-foods-for-eyesight-improvement\/\">Continue reading <span class=\"screen-reader-text\">5 Foods for Eyesight Improvement<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Foods for Eyesight Improvement - Tong Garden Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.tonggarden.co.th\/index.php\/2021\/12\/09\/5-foods-for-eyesight-improvement\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Foods for Eyesight Improvement - Tong Garden Blog\" \/>\n<meta property=\"og:description\" content=\"Many people in this day and age spend hours on computers, laptops, or smartphones every day for working, studying, or communicating with others which causes eye fatigue. The crucial vitamins that can help to improve our vision or eyesight come from nutrients like vitamin A and vitamin E. 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