{"id":6,"date":"2021-10-29T09:38:47","date_gmt":"2021-10-29T09:38:47","guid":{"rendered":"https:\/\/blog.tonggarden.co.th\/?p=6"},"modified":"2021-10-29T09:38:48","modified_gmt":"2021-10-29T09:38:48","slug":"looking-for-post-workout-snacks","status":"publish","type":"post","link":"https:\/\/blog.tonggarden.co.th\/index.php\/2021\/10\/29\/looking-for-post-workout-snacks\/","title":{"rendered":"Looking for Post Workout Snacks?"},"content":{"rendered":"\n
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Choosing what to eat after a workout is a tough decision for many of us. Tasty and healthy are two words that hardly ever go together and it\u2019s usually a struggle to find a post-workout snack that\u2019s both tasty and healthy. We\u2019ve made it much simpler for you! Below, you\u2019ll find 5 different snacks which are perfect after your workout.<\/p>\n\n\n\n

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At the top of our list is Greek Yoghurt topped with Baked Almonds<\/a>! <\/strong><\/p>\n\n\n\n

Packed with Probiotics and a host of other nutrients, this yoghurt has a thicker consistency compared to regular yoghurt. Now that you\u2019ve got your bowl of Greek yoghurt, throw in diced strawberries, blueberries and raspberries to get a god-like post-workout snack. 
The final step to this snack is to add a beautiful contrast. A sprinkle of baked almonds will add a satisfying crunch to your yoghurt!<\/p>\n\n\n\n

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Simple and convenient – Handful of Mixed Nuts<\/a> <\/strong><\/p>\n\n\n\n

Hungry after a workout? This snack will quickly replenish your energy and keep your stomach satisfied. In fact, these nuts are rich in Magnesium and Vitamin E; nutrients that keep our bodies healthy.<\/p>\n\n\n\n

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Unsweetened Peanut Butter<\/a> with Apple Slices<\/strong><\/p>\n\n\n\n

Everyone knows how healthy apples are but this is our favourite way of making apple slices a real snack.
Take a spread knife, dip it into some of our unsweetened peanut butter and spread it across an apple slice! Normal peanut butter contains added sugars, oils and fats. With the Tong Garden unsweetened peanut butter, rest assured that our peanut butter is healthy and packed with a variety of vitamins.<\/p>\n\n\n\n

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Click to buy<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Choosing what to eat after a workout is a tough decision for many of us. Tasty and healthy are two words that hardly ever go together and it\u2019s usually a struggle to find a post-workout snack that\u2019s both tasty and healthy. We\u2019ve made it much simpler for you! Below, you\u2019ll find 5 different snacks which… Continue reading Looking for Post Workout Snacks?<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[6,3,8,7],"yoast_head":"\nLooking for Post Workout Snacks? - Tong Garden Blog<\/title>\n<meta name=\"description\" content=\"It's usually a struggle to find a post-workout snack that\u2019s both tasty and healthy. 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